About Contrology Garage Pilates
At Contrology Garage Pilates, we offer small group sessions of reformer pilates in a unique and intimate setting. Our sessions are run out of a local neighbourhood garage, providing a cozy and welcoming atmosphere. With a limited number of participants, we ensure dedicated attention to your pilates reformer needs, focusing on strength, stability, and catering to your individual requirements.
Strength and Stability
Our principles
Our sessions focus on building strength and stability through targeted exercises on the pilates reformer. We believe that a strong and stable body is the foundation for overall health and well-being.
Individualized Approach
We understand that each person has unique needs and requirements. That's why our sessions are tailored to cater to your individual goals and abilities. Whether you're a beginner or an experienced practitioner, we will provide the guidance and support you need.
Small Group Attention
With limited participants in each session, you can expect dedicated attention and focus from our experienced instructors. We believe in creating a supportive and inclusive environment where everyone can thrive and achieve their pilates reformer goals.
