Classes available
at Contrology Garage Pilates
At Contrology Garage Pilates, we believe in the transformative power of movement, tailored to meet your unique goals. Whether you're just starting your fitness journey, returning after a break, or looking to refine and deepen your practice, we have a class designed for you.
Beginner Classes
Contrology Garage Pilates is offering a great opportunity for new members to learn some of the original Pilates repertoire. If you're new to Pilates or just want to get back into fitness, this is a great way to ease yourself in whilst having fun in a safe and inclusive environment.
Classes run from 7:00pm each Wednesday night for 5 weeks commencing 5th March.
7:00pm
5 weeks
commencing 05 March
Wednesday
Limited Offer!
Group Classes
Our Classes
Our small group classes of up to 4 participants cater to all levels, from beginners to those wanting to challenge themselves with advanced repertoire. Whether you are post-partum, building strength, or simply aiming to stay fit, our group timetable has something for everyone. With expert instruction and a supportive community, you'll feel empowered to move with confidence.
1:1 Private Session
Perfect for those returning to exercise, addressing specific needs, or seeking clinical support. These personalised sessions allow for a focused, hands-on approach to help you regain strength, improve mobility, and achieve your individual goals in a safe and supportive environment. These sessions will use the reformer and a number of the other Pilates apparatus.
2:1 Duet Training
Enjoy a more personal, shared Pilates experience with a friend or partner. These sessions offer the same customised approach as our private sessions, ensuring both participants receive the attention and guidance needed to progress in their practice together.
Find a Class:
Pregnancy at Contrology Garage Pilates
Stay strong, empowered, and in control throughout your pregnancy with Pilates. Regular practice can help reduce the risk of gestational diabetes and pre-eclampsia, ease back and pelvic pain, and boost your mood. You’ll sleep better, feel more energised, and be better prepared for labour and recovery.
Join our small group classes (4:1 ratio) up to 20 weeks, with clearance from your doctor. After 20 weeks, continue with group classes or switch to 1:1 Reformer sessions for a more personalised approach.
Supporting your movement and modifying where required and making you feel safe is our priority at Contrology Garage. Our instructor Bec is pre-and-postpartum qualified and stays up-to-date with the latest prenatal fitness guidelines, to keep moving safely, confidently, and in a way that feels right for you.
Guidelines for physical activity during pregnancy (health.gov.au)
Apparatus Fusion Classes
Introducing our new Pilates Apparatus Fusion Class! This class combines the versatility of several key Pilates apparatuses; the Wunda Chair, Reformer, Pilates Arc and Half Tower, creating a well-rounded and dynamic workout.
In these sessions, you'll rotate between different apparatus, each offering a unique challenge to engage your body in new ways. The flow is designed to target strength, flexibility, balance, and coordination by utilising the distinct benefits of each piece of equipment.
Reformer
Known for its gliding carriage and adjustable springs, the Reformer will help you to increase overall strength, improve alignment, and enhance flexibility. The class will make use of both seated and supine positions to isolate and work different muscle groups.
Pilates Arc
The Arc will introduce gentle spinal mobility exercises and support deep core activation. This curved device is perfect for lengthening and decompressing the spine while also challenging the abdominals and improving posture.
Wunda Chair
This compact and versatile apparatus will be used for exercises that focus on developing core stability, balance, and upper/lower body strength. The springs offer resistance training, challenging even the smaller muscle groups to activate.
Half Tower
With its combination of bars and springs, the Half Tower allows for focused strength training and stability work, with particular emphasis on controlled movements. It’s an excellent way to build strength in the upper body and engage the deeper core muscles.
This class is open to all levels, with modifications available to accommodate beginners while offering advanced options for those looking to deepen their practice. Whether you’re new to Pilates or a seasoned practitioner, this apparatus class will provide a challenging a workout that will leave you feeling strong, balanced, and revitalised.